Cosy Burnout Reset

A gentle, 6-week group programme for ADHD & autistic business owners who are running on empty and ready to reset and rebuild.

You're feeling it aren't you?

That exhaustion on another level, like this can't be the only way to run a business and manage life?

I'm with you, I was there in 2023 and it had to change!

Running a business with a neurodivergent brain can be extremely rewarding and fill us with creativity, but for many of us, it can be exhausting, and we often feel chaotic.

You’re doing all the things, serving clients, juggling admin, possibly managing a family and dealing with multiple neurotypes or other health conditions but lately it feels like you’re running on empty.

You’re tired, unfocused, and starting to wonder how much longer you can keep pushing through.

If that sounds familiar and you want 2026 to be different, then join me for this cosy burnout reset and rebuild!

Grab Your Ticket!

Introducing The Cosy Burnout Reset & Rebuild

A 6-week live group programme designed to help ADHD, Autistic and those with multiple neurotypes business owners understand themselves and reduce burnout.

Let's get cosy for winter and help you:

Understand how burnout shows up differently for neurodivergent brains
Recognise your early warning signs before you crash
Reduce demands and create boundaries that actually work for you
Build sustainable, ADHD-friendly routines and supports
Feel calmer, clearer, and more in control

This isn’t therapy. It’s a skills-based, forward-focused programme built around awareness, learning, and practical change.

Hey, I'm Rachel, an Advanced ADHD Coach and business mentor.

I help neurodivergent business owners who feel chaotic, stuck, or constantly exhausted learn how to work with their brains instead of against them.

I’ve been through burnout myself, and I know how easily it sneaks up when you’re trying to do everything. This programme brings together everything I’ve learnt, personally and professionally, to help you recover and rebuild with compassion and calm.

Book Now!

"Working with Rachel has totally changed my life for the better, and I feel so lucky to have found her and that I get to work with her....She has also given me strategies to help with things away from work, which as a result, has helped with burnout and has had a positive impact on work life"

Charlotte

Who This Is For

This programme is for you if you’re a business owner who is ADHD, Autistic, AuDHD, Dyslexic or managing multiple neurotypes. You may also be dealing with other health conditions that impact your energy and business.

You're also:

Feeling overwhelmed, disorganised, or constantly behind
Wanting to understand why you keep burning out
Needing practical tools to manage your energy and work sustainably
Ready to make small, realistic changes
Wanting support from someone who truly gets it!

It’s not for you if you’re in full burnout shutdown or looking for therapy. This is about learning, awareness, and practical forward movement.

Book Your Spot Now!

What's included

This 6-week online programme includes:

6 X 75-minute live calls (extra 15-mins just in case!)
Recordings of all sessions
Joint Slack community (an online communication tool so we can chat, connect as a group in between sessions) - Live for 3 months!
Workbooks and resources
A wonderful group of other ADHD, ND minds and business owners who get it!!

"Rachel asked the right questions to help me work through problems and issues so I could figure out how I wanted to run my business. Now I know how to work with my ADHD brain and have coping strategies in place for when procrastination or overwhelm shows up."

Jeni

Phase One: The Cosy Reset (December 25)

Awareness, reflection, and gentle rest

Week 1: Understanding Burnout
What burnout really looks like for ADHD & autistic brains — and why rest alone isn’t enough.
Week 2: Spotting Your Triggers
Uncover the ADHD-specific triggers that drain your energy from people-pleasing to sensory overload.
Week 3: Your Rest Menu
Create an ADHD-friendly list of low-energy rest options to use when you feel drained and give yourself permission to rest over the holidays.

You’ll head into Christmas with more awareness, clarity, and permission to slow down without guilt!

Phase Two: Rebuild
(January 26)

Practical strategies, routines, and prevention

Week 4: Boundaries & Reducing Demands
Learn how to protect your time and energy using flexible boundaries that suit ADHD brains.
Week 5: ADHD-Friendly Habits
Understand why habits are hard for ADHDers and how to build ones that stick.
Week 6: Integration & Prevention Plan
Pull everything together into your personalised burnout prevention plan.

Join The Cosy Burnout Reset & Rebuild

We're going to get cosy for winter, start to learn and understand ourselves so we can have the break over Christmas we deserve. Ready to come back in 2026 with a fresh outlook, ready to recognise our signs and put strategies in place to reduce burnout!

I cannot guarantee you won't ever feel burnout again - I wish I could! We sadly still live in a world that wasn't designed for our beautiful minds. However, I will help you know who you are, what you need, and you'll come away with a toolkit ready to kick burnout in the butt!!

Stop running on empty!

Start understanding yourself, protecting your energy, and building a rhythm that actually works for you.

Join me along with others who get it!

£147 or split over Nov, Dec & Jan for £49 per month