Our business foundations are exactly that — the solid groundwork we build everything else from.
Just like a house needs a stable base to stay standing, your business needs strong foundations to grow in a way that feels right, sustainable and clear.

They help you make decisions, stay focused, and mo...

It is essential for everyone to practice self-care, particularly those who have ADHD and are neurodivergent. Living with ADHD can be both a gift and a challenge. Your creative thinking, hyperfocus and boundless energy can fuel your success, but they can also lead to burnout and overwhelm if not mana...

Today, we're diving into a topic that's essential for ADHD or neurodiverse business owners. We're talking about executive functions and the not-so-fun side, executive dysfunction. Let's keep it simple and get right to the point on what you need to know.

What are Executive Functions? 

Someone exp...

Attention Deficit Hyperactivity Disorder, commonly known as ADHD, affects millions of children and adults around the world. It can significantly impact a person's daily life, making it important to understand the different types, challenges and symptoms.

Since 2020, there has been a 400% increase i...

Navigating change isn't a one-size-fits-all journey. For neurodivergent* minds, it often involves unique considerations stemming from sensory sensitivities, executive functioning challenges, and managing unpredictability.

Change can be challenging for everyone, but it often presents unique obstacle...

Neurodiversity represents the diverse range of human minds, including various neurological differences that influence how people see, experience and engage with the world.

In this blog, we’ll cover what Neurodiversity is, celebrate strengths, recognise challenges neurodivergent people face and what...

I could keep this blog really short by saying…the route to get a diagnosis as a neurodivergent person is broken and that’s why we self-diagnose – full stop – mic drop – the end….

But I won’t – let’s dig a little deeper. 

In recent years, more people have started to recognise the signs of ADHD, Aut...

In honour of Stress Awareness Month, let's delve into what ADHD burnout looks like for business owners like yourself and explore practical strategies to manage and prevent it.

As a business owner with ADHD, I’ve experienced firsthand the ups and downs of running a business and sadly Burnout! The co...

If you're a neurodivergent business owner, you know that running a business comes with its own set of unique challenges. Managing all the tasks and responsibilities can be extremely overwhelming and can lead to major burnout. 😮‍💨 

That's where accountability comes in! 🙌

It can be a real game-chang...

For neurodivergent business owners, Rejection Sensitivity Dysphoria (RSD) can be particularly challenging, impacting not only our professional lives but also our overall well-being.

In this blog, we’ll break down what RSD is, why it occurs, how it affects us in business and the strategies you can...

If you’ve been exploring whether you have ADHD or are Neurodivergent then you may have been questioning – ‘Should I get diagnosed?’.

For many of us, deciding to seek a diagnosis is deeply personal. The reasons vary, but the goal is often the same: to gain clarity and understand why certain patterns...

Neurodiversity represents the diverse range of human minds, including various neurological differences that influence how people see, experience and engage with the world.