Back in early 2023, I found myself needing to take some time out from my business to look after myself and prioritise my mental health. I was feeling burnt out and in pain - I was overwhelmed from juggling a part-time job, being a mum, and running a business. At the same time, I was going through a ...

It is essential for everyone to practice self-care, particularly those who have ADHD and are neurodivergent. Living with ADHD can be both a gift and a challenge. Your creative thinking, hyperfocus and boundless energy can fuel your success, but they can also lead to burnout and overwhelm if not mana...